Your No-Nonsense Healthy Eating Guide to Lose Weight, Keep it Off, & Feel Great: Featuring the Mediterranean & DASH Diets, cheat sheets, meal plans, & tips and tricks

Your No-Nonsense Healthy Eating Guide to Lose Weight, Keep it Off, and Feel Great Did you know that most people who lose weight gain it back, usually within 3 years? This time break the cycle. It's time to throw out those fad diets and start eating in a way that's sustainable and healthy - but most importantly enjoyable. Registered Dietitian Megan Casper outlines all she teaches her clients to lose weight and get you to your best and healthiest you - with tips for ways you can start today. If you're tired of yo-yo diets, or have no idea where to get started, this book is for you! You'll go away a nutrition expert, and know exactly how to get started. Bonus: Cheat sheets and 30 plus healthy recipes to get you started! HERE IS WHAT YOU'LL LEARN: -Nutrition 101: what macronutrients are and what you should focus on -The best, research-backed diets out there -How to pick personalized goals so you can get started today -How to eat well so you can lose weight naturally and maintain healthy weight loss -Research-backed tips to help you lose weight and keep it off Get started today! Scroll back up and order now! Megan Casper, MS, RD is a Registered Dietitian and the writer and creator of www.nourishedbite.com. Her work has been spotted in such places as Women's Health, Dr. Oz, and Pop Sugar. Megan recently moved with her family from NYC to LA where she enjoys surfing, running, yoga, and writing. Follow her at www.nourishedbite.com or www.instagram.com/nourishedbite to follow her adventures and for more healthy tips. *Disclaimer: There is no guarantee of specific results. Results can vary* All tips on weight loss within this book are based on current diet recommendations from the American Heart Association, the US Department of Agriculture, and current research. Read more